There was a time where I dread mornings. There’s just too much to do with so little time. It always felt like I’m rushing and running out of time. My morning was messy which makes me a lot less confident throughout the day. It made me realize that mornings has a huge impact on how … More How to Establish Your Own Morning Routine
When you hear the word “self-care”, the words “skin care” or “massage” and “spas” also pop up in your mind. And usually, a lot of people think that they do not have time nor money for “self-care”. That is actually a common misunderstanding and in this post we are going to correct misunderstanding and discuss … More How to Prioritize Self-Care with Minimal Time and Money
Our goals shape our lives. Contentment and satisfaction are achieved when we accomplish the goals that we set for ourselves. But, sometimes, we unconsciously set ourselves up into failure. This happens when the goals we set aren’t really attainable. So does that mean that you shouldn’t aim high when setting up goals? No. Attainable goals … More How to Achieve Your Goals by Setting it SMART
What is Toxic Positivity? Toxic positivity is something we see quite often nowadays. Have you scrolled down Instagram and saw nothing but smiling faces, workout routines and achievements unlocked? Have you seen the endless motivation posts in Facebook with words in the line of “good vibes only” or “everything will be okay in the end” … More What is Toxic Positivity and How Can We Avoid It?
My Journey Through Finding My Self-Worth All throughout my life, I’ve believed that I wasn’t good enough. I wasn’t smart enough or pretty enough or kind enough. Just not enough. Some people told me that directly and there are times that I just assumed it. In my mind, I was inferior and I didn’t deserve … More How to Measure Your Own Self-Worth