How to Measure Your Own Self-Worth

For a long time, I believed that I wasn’t good enough. With that little self-worth, it isn’t really a surprise that I was unhappy for so long. I was unhappy not because of my supposed failures. It was just a mere symptom of a much bigger disease. I was unhappy because I measured my self-worth […]

What is Toxic Positivity and How Can We Avoid It?

What is Toxic Positivity? Toxic positivity is something we see quite often nowadays. Have you scrolled down Instagram and saw nothing but smiling faces, workout routines and achievements unlocked? Have you seen the endless motivation posts in Facebook with words in the line of “good vibes only” or “everything will be okay in the end” […]

How to Achieve Your Goals by Setting it SMART

Our goals shape our lives. Contentment and satisfaction are achieved when we accomplish the goals that we set for ourselves. But, sometimes, we unconsciously set ourselves up into failure. This happens when the goals we set aren’t really attainable. So does that mean that you shouldn’t aim high when setting up goals? No. Attainable goals […]