How to Measure Your Own Self-Worth

For a long time, I believed that I wasn’t good enough. With that little self-worth, it isn’t really a surprise that I was unhappy for so long. I was unhappy not because of my supposed failures. It was just a mere symptom of a much bigger disease. I was unhappy because I measured my self-worth […]

What is Toxic Positivity and How Can We Avoid It?

What is Toxic Positivity? Toxic positivity is something we see quite often nowadays. Have you scrolled down Instagram and saw nothing but smiling faces, workout routines and achievements unlocked? Have you seen the endless motivation posts in Facebook with words in the line of “good vibes only” or “everything will be okay in the end” […]